1. Wear appropriate clothing to protect yourself from the harmful effects of the sun. Lighter colored clothing will deflect some of the sun’s rays to keep you cooler. Opt for a long tunic or maxi dress for more coverage. Grab a hat! Hats are great accessories and they make perfect protective gear!
2. Stay hydrated! A can of soda or a pincher of margarita might sound delicious but try to limit sugary drinks! Water is the best choice when it comes to staying hydrated. Not only does it quench your thirst, but it will also keep your energy levels up to prevent heat exhaustion. If you are feeling fancy, throw in your favorite citrus or berries and make some fruit-infused water!
3. Sunscreen! Sunscreen! Sunscreen! Wear it and then reapply it! I don't think sunburn or peely skin will ever be in style!
Check out this post on the F21 Blog!
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