Fun in the Sun

May 1, 2015

Poof! Just like that and April is gone! But May (my birthday month) is here and summer is just around the corner! With the weather getting warmer, chances are we will soon be spending more time in the sun. Just make sure you are being mindful about protecting your skin and body while soaking up loads of vitamin D!

1. Wear appropriate clothing to protect yourself from the harmful effects of the sun. Lighter colored clothing will deflect some of the sun’s rays to keep you cooler. Opt for a long tunic or maxi dress for more coverage. Grab a hat! Hats are great accessories and they make perfect protective gear!

2. Stay hydrated! A can of soda or a pincher of margarita might sound delicious but try to limit sugary drinks! Water is the best choice when it comes to staying hydrated. Not only does it quench your thirst, but it will also keep your energy levels up to prevent heat exhaustion. If you are feeling fancy, throw in your favorite citrus or berries and make some fruit-infused water!

3. Sunscreen! Sunscreen! Sunscreen! Wear it and then reapply it! I don't think sunburn or peely skin will ever be in style!

Check out this post on the F21 Blog!
*Photos - shot and edited by me

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